Day 3..........

Howdy my faithful supporters!!!

How was your day?? I pray you all had a good day!!! I had a well....good as far as food and healthy choices....but I had a OB appointment today!!! YUCK!!!!

I felt like a slab of meat!!! Ya know I am sure there are 3XL cover up thingys they could buy! I had to use a little blue jacket that did not even cover ONE boob much less both of my girls!!! And the "blanket" type thing......yea RIGHT!!! What a sight......



Soooo......I am still feeling really good. I feel this little blue cloud that wants to stay above my head......and I am fighting really hard to just ignore it! I get to feeling "blue" and I have NO idea why?? It is like when I finally get to feeling like there is hope......the cloud comes rushing it to say NOPE.....you are not allowed to feel that way!!!!



Well I have a staff meeting at Meyer Park tomorrow.......and we are doing brown bag lunches! My coworkers and I are going to be doing turkey wraps and fresh veggies.....maybe some baked chips too. They are doing it to help me!! How sweet!! I think it will be good!



I have been cutting back on caffeine too. So far I am doing well. I went from about 6 cups of coffee to not quite 2 and from 3 or 4 diet dr peppers to only 1~~~ I had headaches for a while but it seems to be better!



Well I will end with my menu of food for the day.



Am:

omelet with left over stir fry veggies
ff cheese
2 sl of light ww toast
juice
Total points........7


Noon:

Stacy's Ice Box Salad:

(Broccoli Coleslaw, angel hair coleslaw, cucumbers, tomatoes, avocado,
tuna, very little dressing )
Egg Roll
ff crackers
Total points.........................15


snack:
Fiber One Bar
Water Total Points............2

PM:
6oz grilled fish
carrots
spinach
salad

Total points.....................8

snack:
Fiber One Bar
Water
Total Points.............................2


That is a total of 34.....so I am still under by 7 points!

Well thanks for your support.......it truly helps.

Nite and God Bless You All!!

Day 2.......

Heyyyy.......How you are today??? HeHeHe......I are gooooood!!!
Well this was a good good day for me!! I had to sit and smell and watch the girls eat unhealthy stuff that I use to eat.....and I was FINE!! I did the same thing at lunch! They had fast food that smelled soooo good!! But I stood strong and enjoyed every bite of mine!!

I will say I was hungry today.....between 11 and noon! Ohhhhh my GOSH!!!! I had a snack at 10:30ish and it just was not doing the trick. I am thinking that I will have to tweak my am meals so that I can find a few different ones that are filling.

I got on the scale this morning and it showed 4# down.....so I guess I am getting rid of some excess water. I want to start walking, but I still have a lot of pain in my back. I look forward to a little less pain with some of the weight loss.

This is what I had for my meals today......

Am:
Whole Wheat Cereal
Sm banana
ff milk
juice
Total points........7

Snack:
pears
water w/fiber mix ins
Total Points.........1

Noon:
Boca Patties
Carrots and Broccoli
brown rice
Total Points........9

Snack:
Fiber One Bar
sm apple
water w/fiber one mix in
Total Points.................4

PM:
Stir fry: leeks, cabbage, onions, peppers, spinach
tortilla wrap
ff cheese
light sour cream
mixed greens and tomatoes
green beans
Total Points..........12

Snack:
Light yogurt
peaches
Total Points.................3

I am under by about 5 points!
Well I am going to wrap things up and hit the sack! I hope that as the days go by.....I can blog with more interesting info. Hope I don't bore you to death!!
Thanks for your support and love!!!
God Bless!!

By The Way..........

Hey did you know that you can leave me comments?? I would LOVE to hear from you so plz feel free!!!
It is at the bottom of every post!

Okay.....so now I am really going to go to bed.....well after I check out Facebook!!!
Love ya~

Day 1....

Good Evening, How was your day?? Wonderful I hope!


I am feeling so gooooood.....you know the feeling like at this moment I can walk thru fire and come out on the other side unharmed!!! It is a confidence.....a feeling like I CAN DO THIS!!!


Well this is what I had for breakfast:

Mushroom and Spinach Omelet with Fat Free Cheese

2 sl of light whole wheat toast

1/2 cup of pears

bottle of water

Total points...........7


I was full and stayed that way until about 12:30ish.

And this is what I had for lunch:

Sundried Tomatoe and Basil Tortilla w/ fat free cream cheese

chives, mixed greens, tomatoes, cucumber

shaved ham and turkey

16oz of Diet Soda

Total points..............9


So far so GOOOOOOD!!!

Not really sure what I will have for dinner. I have a total of 41 points.....and I have only used 16!! And the best part is I have NOT been hungry AT ALL!!! YEA!!!!

Okay so for a afternoon snack I had:

Light Strawberry Yogurt

1/2 of a large carrot with a bottle of water

Total Points.........3

I am thinking some baked fish with lemon and maybe some brown rice.......hmmmm!!!

Okay so when I got home I was heart broken.......I had no fish!!!! Man.....I had my heart set!!

I still did really well and it was sooooooo good!!

Dinner:

2 Vegan Boca Patties w/ grilled onion and mushrooms

fresh steamed carrots and broccoli

1/2 cup brown rice

water

Total Points...............7

Snack:

1/2 c peaches

3 Tbls of FF cool whip

water

Total Points...........3

I am still way under my 41 points for the day~~

The thing about points is you are suppose to eat them all......well that just is not going to happen tonight! How do you think I did?? Would you have done things different? I feel really good aout my first day OP. (on program) It it the first step do living my life different!

Well this is all my for my first full day. I hope to get some feed back from you guys!! Thanks again for your support!!

Nite All......God Bless!

I did it!!!

Well this it the first time I have ever done this.....so plz bear with me!!
I want to start a blog of my Life Journey to being a healthy me!! Today I walked back into the Weight Watcher meetings!! It was the first time in about a year. I have gone to WW before...back in 2001 and had a great deal of success. I lost about 150#. I then got prego with my second child. WELLLLLLLL that was a mess......that I WOULD NOT CHANGE!!!! I ended up on bed rest for the whole time (on and off) and my son was to be born with a ton of problems. (he is a healthy boy about to go to school!) It sent me into a downward spiral.....FAST!!! I gained some back....then before long it was all back!!! Sooooo that is where I am today. I wanted so badly to have the bypass done.....but you know what? I do not need that!!! I can and will do this......and it starts NOW~~~~

So I hope that maybe I can find time to get on everyday and blog about my day and get input from friends and family. I will post some pics of now and then as time goes on my progress~~

Plz feel free to send me any tips or ideas along the way. I will post anything that I think may help you as well.

Okay.....so until next time......God Bless!!!